[vc_row css=”%7B%22default%22%3A%7B%22background-image%22%3A%227219%22%2C%22background-position%22%3A%22center%20center%22%2C%22background-size%22%3A%22cover%22%2C%22background-repeat%22%3A%22no-repeat%22%7D%7D” us_bg_overlay_color=”rgba(0,0,0,0.40)” height=”large” columns=”1″][vc_column][us_post_title css=”%7B%22default%22%3A%7B%22color%22%3A%22%23ffffff%22%2C%22font-size%22%3A%2230px%22%7D%7D” tag=”h1″][us_breadcrumbs align=”left” separator_icon=”fas|angle-right” show_current=”1″ css=”%7B%22default%22%3A%7B%22color%22%3A%22%23ffffff%22%7D%7D”][/vc_column][/vc_row][vc_row height=”huge” columns=”2″ content_placement=”middle” css=”%7B%22default%22%3A%7B%22background-color%22%3A%22%23ffffff%22%7D%7D”][vc_column css=”%7B%22default%22%3A%7B%22animation-name%22%3A%22afl%22%2C%22animation-delay%22%3A%220.5s%22%7D%7D” width=”1/2″][us_text text=”About Dates” css=”%7B%22default%22%3A%7B%22font-size%22%3A%2235px%22%2C%22font-family%22%3A%22robotobold%22%7D%7D”][vc_column_text css=”%7B%22default%22%3A%7B%22color%22%3A%22%23273346%22%2C%22text-align%22%3A%22left%22%2C%22font-size%22%3A%2217px%22%2C%22line-height%22%3A%2235px%22%2C%22font-family%22%3A%22robotolight%22%2C%22font-weight%22%3A%22400%22%2C%22width%22%3A%2280%25%22%2C%22margin-top%22%3A%2230px%22%7D%2C%22laptops%22%3A%7B%22color%22%3A%22%23273346%22%2C%22text-align%22%3A%22left%22%2C%22font-size%22%3A%2217px%22%2C%22line-height%22%3A%2235px%22%2C%22font-family%22%3A%22robotolight%22%2C%22font-weight%22%3A%22400%22%2C%22width%22%3A%2280%25%22%7D%2C%22tablets%22%3A%7B%22color%22%3A%22%23273346%22%2C%22text-align%22%3A%22left%22%2C%22font-size%22%3A%2217px%22%2C%22line-height%22%3A%2235px%22%2C%22font-family%22%3A%22robotolight%22%2C%22font-weight%22%3A%22400%22%2C%22width%22%3A%2290%25%22%7D%2C%22mobiles%22%3A%7B%22color%22%3A%22%23273346%22%2C%22text-align%22%3A%22justify%22%2C%22font-size%22%3A%2217px%22%2C%22line-height%22%3A%2235px%22%2C%22font-family%22%3A%22robotolight%22%2C%22font-weight%22%3A%22400%22%2C%22width%22%3A%22100%25%22%7D%7D”]

Dates are the sweet fruits of the date palm tree, cultivated in various tropical regions around the globe. In recent years, dates have gained significant popularity. Most dates available in Western markets are dried, and their appearance can help you distinguish between dried and fresh varieties.

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You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied.

Fruit dates can help with fights off diseases Enhances Brain Health performance, helping the women in their calorie intake and promote natural labor by cervical dilation in the last few weeks, with Fructose, also known as fruit sugar can acts as a Natural Sweetener, can help to reduce LDL cholesterol, The vitamins present in dates assists in the development of bone and eye health, Also Vitamin C and vitamin D present in dates is good enough to promote skin elasticity properties, Dates Can Help in the Regulation of Blood Pressure Can Prevent Hair Loss, at last it Can Enhance Sexual Health

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This table states the only important nutritional values of a 100g of dates as approved by the USDA (US Department of Agriculture).

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• 1.Exceedingly Nutritive2.Dates Rich in Fiber Content

  3.Dates fights off diseases

  4.Dates Enhances Brain Health

  5.Dates Good for Pregnancy

  6.Dates Acts as a Natural Sweetener

  7.Regulates Cholesterol Levels

  8.Dates Improves Bone Health

  9.Dates Promotes Skin Health

  10.Dates Can Help in regulating Blood Pressure

  11.Dates Can Prevent Hair Loss

  12.Dates Can Enhance Sexual Health

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