Turmeric is a flowering plant from the ginger family, known for its vibrant golden-orange rhizome used as a spice.
Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties, potentially helping with conditions like arthritis and depression. Studies indicate turmeric may have significant medicinal properties, including anti-cancer effects, and is still being explored for new health benefits.
Health Benefits of consuming pistachio
A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). They're grown on date palm trees, The Middle East produces the most and the best quality of this maswa in the world.
Pistachio is a small tree from the cashew family that originates from Central Asia and Iran. This tree produces seeds that are widely consumed as food. This fruit has a high nutritional value, which is a good natural source of protein and vitamin B6.
Carbs: 8 grams
Fiber: 3 grams
Protein: 6 grams
Fat: 13 grams (90% are unsaturated fats)
Potassium: 6% of the Reference Daily Intake (RDI)
Phosphorus: 11% of the RDI
Vitamin B6: 28% of the RDI
Thiamine: 21% of the RDI
Copper: 41% of the RDI
Manganese: 15% of the RDI
