Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine.
Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.
Also, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet, is a great way to improve overall health.
Health Benefits of consuming pistachio
A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). They're grown on date palm trees, The Middle East produces the most and the best quality of this maswa in the world.
Pistachio is a small tree from the cashew family that originates from Central Asia and Iran. This tree produces seeds that are widely consumed as food. This fruit has a high nutritional value, which is a good natural source of protein and vitamin B6.
Calories: 159
Carbs: 8 grams
Fiber: 3 grams
Protein: 6 grams
Fat: 13 grams (90% are unsaturated fats)
Potassium: 6% of the Reference Daily Intake (RDI)
Phosphorus: 11% of the RDI
Vitamin B6: 28% of the RDI
Thiamine: 21% of the RDI
Copper: 41% of the RDI
Manganese: 15% of the RDI
