Pistachio In-shell

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About Product

Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine.

Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.

Also, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet, is a great way to improve overall health.

More to know

Health Benefits of consuming pistachio

  1. Promotes Heart Health
  2. Supports Healthy Weight Management
  3. Helps Manage Gestational Diabetes
  4. Reduces Risk of Cancer
  5. Protects Eye Health
  6. May Enhance Muscle Recovery
  7. Allergies
Fruit Dates

A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). They're grown on date palm trees, The Middle East produces the most and the best quality of this maswa in the world.


Pistachio is a small tree from the cashew family that originates from Central Asia and Iran. This tree produces seeds that are widely consumed as food. This fruit has a high nutritional value, which is a good natural source of protein and vitamin B6.

Facts of Pistachios
  • With a 1-ounce (28-gram) serving of about 49 pistachios containing the following:

    Calories: 159

    Carbs: 8 grams

    Fiber: 3 grams

    Protein: 6 grams

    Fat: 13 grams (90% are unsaturated fats)

    Potassium: 6% of the Reference Daily Intake (RDI)

    Phosphorus: 11% of the RDI

    Vitamin B6: 28% of the RDI

    Thiamine: 21% of the RDI

    Copper: 41% of the RDI

    Manganese: 15% of the RDI

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