Fruit Dates

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About Dates

Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years. Almost all dates sold in Western countries are dried. You can tell whether or not dates are dried based on their appearance.

More to know

You can eat dates at any time of the day without any digestive issues. They also make for an energy-rich snack that will keep you full and satisfied.

Fruit dates can help with fights off diseases Enhances Brain Health performance, helping the women in their calorie intake and promote natural labor by cervical dilation in the last few weeks, with Fructose, also known as fruit sugar can acts as a Natural Sweetener, can help to reduce LDL cholesterol, The vitamins present in dates assists in the development of bone and eye health, Also Vitamin C and vitamin D present in dates is good enough to promote skin elasticity properties, Dates Can Help in the Regulation of Blood Pressure Can Prevent Hair Loss, at last it Can Enhance Sexual Health

Fruit Dates

A date is a stone fruit, meaning it has a single seed surrounded by an outer fleshy fruit (like peaches, mangoes, and olives). They're grown on date palm trees, The Middle East produces the most and the best quality of this maswa in the world.


Pistachio is a small tree from the cashew family that originates from Central Asia and Iran. This tree produces seeds that are widely consumed as food. This fruit has a high nutritional value, which is a good natural source of protein and vitamin B6.

Facts of Dates

This table states the only important nutritional values of a 100g of dates as approved by the USDA (US Department of Agriculture).

Parameter  Nutritional value
Calories 277 Kcal
Carbohydrates 74.97 g
Protein 1.81g
Total Fat 0.15 g
Cholesterol 0 mg
Dietary Fiber 6.7 g
Potassium (K) 696 mg
Magnesium (Mg) 0.296 mg
Manganese (Mn) 54 mg
Iron (Fe) 0.90 mg
Vitamin B6 0.249 mg
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