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Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine.
Their health effects may include weight loss benefits, lower cholesterol and blood sugar, and improved gut, eye, and blood vessel health.
Also, they’re delicious, versatile, and fun to eat. For most people, including pistachios in their diet, is a great way to improve overall health.
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Health Benefits of consuming pistachio
- Promotes Heart Health
- Supports Healthy Weight Management
- Helps Manage Gestational Diabetes
- Reduces Risk of Cancer
- Protects Eye Health
- May Enhance Muscle Recovery
- Allergies
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- With a 1-ounce (28-gram) serving of about 49 pistachios containing the following:
Calories: 159
Carbs: 8 grams
Fiber: 3 grams
Protein: 6 grams
Fat: 13 grams (90% are unsaturated fats)
Potassium: 6% of the Reference Daily Intake (RDI)
Phosphorus: 11% of the RDI
Vitamin B6: 28% of the RDI
Thiamine: 21% of the RDI
Copper: 41% of the RDI
Manganese: 15% of the RDI
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- High in antioxidants
- Low in calories yet high in protein
- May aid weight loss
- Promote healthy gut bacteria
- May lower cholesterol and blood pressure
- May promote blood vessel health
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