Mazafati date harvesting time depends on the variety and starts in August, lasting until the end of October. This variety is the most common variety of fresh dates for snacking and table eating. It is a valuable source of nutritional elements for daily consumption as a fruit.

12 Proven Health Benefits of Dates


  1. Exceedingly Nutritive
  2. Dates Rich in Fiber Content
  3. Dates fight off diseases
  4. Dates Enhances Brain Health
  5. Dates Good for Pregnancy
  6. Dates Acts as a Natural Sweetener
  7. Regulates Cholesterol Levels
  8. Dates Improve Bone Health
  9. Dates Promotes Skin Health
  10. Dates Can Help in regulating Blood Pressure
  11. Dates Can Prevent Hair Loss
  12. Dates Can Enhance Sexual Health
  13. The bottom lines



You can eat dates of the day with no digestive issues. They also make for an energy-rich snack that will keep you full and satisfied.

Fruit dates can help fight off diseases Enhances Brain Health performance, allow the women in their calorie intake, and promote natural labor by cervical dilation in the last few weeks, Fructose, also known as fruit sugar can act as a Natural Sweetener, and can help to reduce LDL cholesterol, The vitamins present in dates assists in the development of bone and eye health, Also Vitamin C and vitamin D current in dates is good enough to promote skin elasticity properties, Dates Can Help in regulating Blood Pressure Can Prevent Hair Loss, at last, it Can Enhance Sexual Health.


Fruit Dates-Nutritional Values

This table states the only imortant nutritional values of a 100g of dates as approved by the USDA (US Department of Agriculture).


Parameter  Nutritional value
Calories 277 Kcal
Carbohydrates 74.97 g
Protein 1.81g
Total Fat 0.15 g
Cholesterol 0 mg
Dietary Fiber 6.7 g
Potassium (K) 696 mg
Magnesium (Mg) 0.296 mg
Manganese (Mn) 54 mg
Iron (Fe) 0.90 mg
Vitamin B6 0.249 mg


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