Are Your Blood Sugar Levels High? Eating Pistachios May Help! Poorly controlled blood sugar levels may increase your chances of developing type 2 diabetes and its complications including kidney, retinal and cardiovascular diseases.
Pistachios and Their Role in Diabetes
Pistachios have a glucose- and insulin-lowering effect, so they may help you lower blood sugar levels. Various studies indicate that Pistachios may help you to maintain healthy blood sugar levels. Moreover, recent studies showed that eating pistachios may help women with gestational diabetes control their blood sugar levels. Eating pistachios every day may also improve some cardiometabolic risk factors in adults with well-controlled type 2 diabetes.